Weigh In record (no journal entry) for 17 September 2013
|
140.6 lb
Lost so far: 10.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2013:
|
1807 kcal
|
Fat: 40.88g | Prot: 56.24g | Carb: 311.45g.
Breakfast: Mighty Tasty Gluten Free Hot Cereal, Vermont Sugar Free Low Calorie Syrup, Coffee. Lunch: All Natural Rich Roast Creamy Peanut Butter, Light Style 7-Grain Bread, Low Sugar Concord Grape Jelly. Snacks/Other: Janet Swiss chard smoothie, Kraft Cool Whip Fat Free, Gatorade low calorie G2 lemon lime, Jell-O Fat Free Sugar Free Chocolate Pudding, Dannon Activia Light Yogurt, Pomegranate Juice, Laurel Hills Honey Multigrain Pretzel Chips, Luna Luna Bar - Peanut Butter Cookie. more...
|
|
1994 kcal
|
Activities & Exercise:
Sitting - 15 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Standing - 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasnac's weight history
|