trynabefit00's Journal, 24 November 2020

masa pms masa paling susah dehh buat jaga makan 😭

176.4 lb Lost so far: 3.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 32.06g | Prot: 59.52g | Carb: 144.85g.   Breakfast: Nasi Putih, Patin Bakar. Lunch: Patin Bakar, Nasi Putih. Dinner: Mie Ayam. more...

216 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 22 minutes, Google Fit - 23 hours and 38 minutes. more...