Weigh In record (no journal entry) for 24 November 2020
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104.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1153 kcal
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Fat: 62.80g | Prot: 54.75g | Carb: 100.38g.
Breakfast: Pear, Yakult Yakult. Lunch: Alfamart Daun Pepaya, Rumah Makan Sederhana Gulai Ayam. Dinner: Peanut Sauce, Nasi Putih, Kem Chicks Sayur Toge, Padamu Bihun Jagung, Fried Egg, SuperIndo Kerupuk Seblak, Fried Tofu. Snacks/Other: Ice Cream. more...
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gaining 1.5 lb a week
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