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Larry860
Journal
17 Sep 13
Larry860's Journal, 17 September 2013
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Weigh In record (no journal entry) for 17 September 2013
216.2 lb
Lost so far:
3.8 lb
.
Still to go:
46.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
390 kcal
Fat: 26.00g | Prot: 14.00g | Carb: 27.00g.
Breakfast:
Jimmy Dean Sausage, Egg & Cheese Croissant.
more...
2930 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 26.6 lb a week
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