Weigh In record (no journal entry) for 24 November 2020
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133.8 lb
Lost so far: 26.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1435 kcal
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Fat: 47.98g | Prot: 54.51g | Carb: 198.49g.
Breakfast: Jus Tomat dan Sayuran (Sodium Rendah), Totole Kaldu Jamur, Garam, Kentang Rebus, Telur Ceplok. Lunch: Tempe Goreng, Ikan Kembung Balado, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomart Kripik Singkong Pedas, Kaldu Ayam, Tahu Goreng, Kecambah, Telur Rebus, Mie. Snacks/Other: Kacang Almond, Mangga. more...
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losing 0.8 lb a week
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