Weigh In record (no journal entry) for 23 November 2020
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87.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1013 kcal
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Fat: 41.69g | Prot: 64.37g | Carb: 93.97g.
Lunch: Kraft Light Raspberry Vinaigrette Salad Dressing, Great Lakes Cheese Shredded Mild Cheddar Cheese, Hard-Boiled Egg , Kroger Diced Grilled Chicken Breast, Chicken with Rice Soup (Canned, Condensed) , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Great Value Buttermilk Frozen Biscuits, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Libby's Yellow Cling Peach Slices, Jason's Deli Banana Pudding. more...
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losing 0.5 lb a week
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