Weigh In record (no journal entry) for 23 November 2020
|
121.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2020:
|
1021 kcal
|
Fat: 58.84g | Prot: 72.10g | Carb: 54.25g.
Breakfast: 2% Fat Milk, Spence & Co Nova Lox, Great Value Light Cream Cheese. Lunch: Fresh Express Cabbage Salad, Roast Beef. Snacks/Other: Starbucks Caffe Latte (Tall), Lindt Lindor Milk Chocolate Truffle Bar, Apples , Walnuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lulesikalona's weight history
|