Weigh In record (no journal entry) for 24 November 2020
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146.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1449 kcal
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Fat: 31.98g | Prot: 60.84g | Carb: 242.53g.
Breakfast: Jeruk. Lunch: Bamboe Ayam Goreng Kalasan, ABC Kecap Manis, Minyak Wijen, ABC Kecap Manis, Bawang Merah, Bawang Putih, Buncis, Sawi Putih, Ubi Jalar (Manis), Putih Telur Matang, Kubis, Kecambah. Dinner: Sawi Putih, Minyak Wijen, ABC Kecap Manis, ABC Kecap Manis, Daun Bawang, Buncis, Kubis Hijau Dimasak, Brokoli Dimasak (dari Segar), Bawang Merah, Bawang Putih, Daging Babi, Nasi Putih, Ubi Jalar (Manis), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Oatbits Oat8 Almond, Cimory Cimory Squeeze Yogurt Original, Fitbar Fitbar Fruit Delight. more...
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gaining 1.2 lb a week
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