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I don’t know what happened? Snacked 3x’s after fast cx I didn’t get a chance or a enough time to eat? Wrong food choices? Gotta go to the BR? Retaining water bcx I can’t seem to drink enough for my daily requirements..🧐🙁♥️myself tho
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184.5 lb
Lost so far: 4.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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781 kcal
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Fat: 46.28g | Prot: 53.98g | Carb: 36.26g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Hellmann's Tartar Sauce, Orca Bay Haddock Fillets, Denny's Fresh Sautéed Zucchini & Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Deep Fried Potato French Fries (from Frozen), Deep Fried Potato French Fries (from Frozen), Egg. Dinner: Cooked Sauerkraut (Fat Added in Cooking), Polish Kielbasa (Turkey and Beef, Smoked) . more...
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2302 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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