Weigh In record (no journal entry) for 23 November 2020
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310.0 lb
Lost so far: 42.8 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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2015 kcal
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Fat: 67.80g | Prot: 109.14g | Carb: 275.80g.
Breakfast: Café com Açúcar, Perdigão Peito de Peru Defumado, Polenghi Queijo Polenguinho Light, Wickbold Pão de Forma, Lider Leite UHT Integral. Lunch: Tomates Cereja, Omelete, Koni Store Yakisoba de Carne. Dinner: Tirol Queijo Mussarela (18g), Frimesa Presunto Fatiado, Lider Leite UHT Integral, Seven Boys Pão Integral com 12 Grãos. Snacks/Other: Vitao Granola Tradicional Original, Mamão Papaia, Banana Prata, Melancia, Polpa Norte Polpa de Frutas Vermelhas, Yakult Yakult, Kero Coco Água de Coco (200ml). more...
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gaining 1.8 lb a week
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