Weigh In record (no journal entry) for 23 November 2020
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162.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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2053 kcal
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Fat: 62.01g | Prot: 166.75g | Carb: 230.30g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Lipton Chicken Vegetable Soup, Premier Protein Chocolate Protein Shake. Snacks/Other: Smartfood Delight White Cheddar, Pink Lady Apples, Cadbury Dairy Milk. more...
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losing 4.2 lb a week
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