Weigh In record (no journal entry) for 23 November 2020
|
91.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2020:
|
3499 kcal
|
Fat: 148.26g | Prot: 84.00g | Carb: 468.33g.
Lunch: Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam, Nasi Putih. Dinner: Cabai Merah atau Rawit, Indomie Rasa Soto Mie, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam, Nasi Putih. Snacks/Other: Mangga, Safari Meses, Sari Roti Roti Tawar (1), Dunkin Donuts Double Chocolate Donuts. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|