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weight going up upset
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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585 kcal
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Fat: 26.78g | Prot: 15.45g | Carb: 79.59g.
Breakfast: 1% Fat Milk, Sugar. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Carrots, Potato. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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gaining 0.8 lb a week
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