Weigh In record (no journal entry) for 23 November 2020
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201.9 lb
Lost so far: 45.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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2693 kcal
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Fat: 144.29g | Prot: 103.98g | Carb: 252.17g.
Breakfast: Jumbo Kokos Geraspt, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Aldi Zalmfilet op Huid, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Croma Smeltjus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Ribkarbonade. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Puur Hazelnoten, Jumbo Kokosklapper, Gemengde Notenmix. more...
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gaining 15.4 lb a week
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