Weigh In record (no journal entry) for 23 November 2020
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184.1 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1295 kcal
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Fat: 35.02g | Prot: 63.10g | Carb: 175.05g.
Breakfast: المراعي جبنة بالقشطة, خبز. Lunch: لحم الدجاج (المشوي بالفرن,المطبوخ), الأرز المطبوخ مسبقا. Dinner: نشاء الذرة, المراعي حليب بودرة, رمان. Snacks/Other: ستيفيانا سكر ستيفيانا. more...
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losing 0.3 lb a week
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