Weigh In record (no journal entry) for 16 September 2013
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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723 kcal
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Fat: 58.50g | Prot: 31.86g | Carb: 29.53g.
Breakfast: O Organics Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), The Biggest Loser Designer Whey Protein - Red Raspberry. Lunch: California Avocados, Lucerne Crumbled Feta Cheese, Trader Joe's Mini Pearl Grape Tomatoes, Trader Joe's Greek Style Feta Dressing, Cos or Romaine Lettuce. Snacks/Other: Low Carb Peanut Butter Ball, Laughing Cow Mini Babybel Original Cheese, Dry Roasted Almonds (with Salt Added). more...
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losing 4.2 lb a week
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