Weigh In record (no journal entry) for 16 September 2013
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132.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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2027 kcal
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Fat: 71.16g | Prot: 77.27g | Carb: 255.40g.
Breakfast: All Whites, Sargento Sliced Sharp Cheddar, Mott's Cinnamon Applesauce, Toasted Whole Wheat Bread, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Butter (Salted). Dinner: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: America's Choice Natural Walnuts, Publix Premium Vanilla Ice Cream, Hershey's Chocolate Syrup, Hershey's Caramel Topping, Smithwick's Irish Ale, Hershey's Heath Bar Miniatures, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Omega-3 Fatty Acids Dietary Supplement, Reduced Sodium Colby-Jack Cheese Snacks. more...
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2455 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Lifting - Med Intensity - 2 hours, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics - 1 hour. more...
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losing 3.5 lb a week
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