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huhu td mlm nimbang segini donk😱 siangnya batal puasa bodo' lah masih overthinking buat puasa 3 hari nonstop 😩 abis batal disambung lagi jam 2 siang ehh mlmnya malah makan ubi sambil nonton horor movie 😶gpp lah ya:) pagi ini mulai puasa lagi, udah bulatin tekad 3 hari nonstop (kecuali diomelin emak disuruh makan) 😆
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90.8 lb
Lost so far: 19.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1582 kcal
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Fat: 9.78g | Prot: 61.95g | Carb: 333.21g.
Breakfast: Ikan Panggang, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Kurma. Dinner: Pisang, Kurma, Kurma, Kurma, Pisang, Pepaya. Snacks/Other: Ikan Tongkol Goreng, Kurma, Kurma, Kurma, Nutrijell Jelly Powder Coklat, Nila (Ikan) (Dimasak, Panas Kering), Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak), Pisang, Pisang. more...
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losing 6.2 lb a week
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