Weigh In record (no journal entry) for 23 November 2020
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159.2 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1393 kcal
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Fat: 48.91g | Prot: 60.82g | Carb: 179.79g.
Breakfast: ABC Kecap Manis, Tahu Goreng, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Asin, Sayur Lodeh, Oyong, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Lodeh, Oyong, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Ikan Asin. Snacks/Other: Martabak Manis, Kue Pukis, Roma Malkist Kelapa Kopyor, Roma Malkist Kelapa Kopyor, Hatari Coconut Biscuits. more...
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losing 0.8 lb a week
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