Weigh In record (no journal entry) for 23 November 2020
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1137 kcal
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Fat: 39.53g | Prot: 48.40g | Carb: 146.45g.
Lunch: Telur Puyuh, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Ichitan Thai Milk Coffee, Tahu Goreng, Tahu Goreng, Tempe Goreng. Dinner: Es Teh, Finna Sambal Terasi Uleg, Dada Ayam, Tempe Goreng Tepung, Telur Puyuh, Nasi Putih. more...
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gaining 7.7 lb a week
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