Weigh In record (no journal entry) for 23 November 2020
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91.1 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1366 kcal
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Fat: 60.59g | Prot: 62.23g | Carb: 143.39g.
Breakfast: Teh rimpang. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Teh rimpang, Bakso Daging Sapi, Mentimun (dengan Kulit), Kubis, ABC Sambal Asli, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kue Cucur, Kue Semprong, Roma Wafer Choco Blast, Tango Tango, Nabati Cookies & Cream, Milo Milo, Nabati Cheese Wafer, Kue Putu Ayu. more...
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gaining 0.4 lb a week
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