Weigh In record (no journal entry) for 23 November 2020
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134.0 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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813 kcal
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Fat: 26.60g | Prot: 53.68g | Carb: 90.53g.
Breakfast: Buah Pir. Lunch: Gula Pasir, Kecap Asin (Tamari), Sunco Minyak Goreng, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hati Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nutrilite Hi-Protein. Snacks/Other: Gula Pasir, Starbucks Americano (Grande), Keripik Singkong. more...
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310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 57 minutes, Samsung Health - 23 hours and 3 minutes. more...
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gaining 0.3 lb a week
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