Weigh In record (no journal entry) for 23 November 2020
|
104.5 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2020:
|
1208 kcal
|
Fat: 60.30g | Prot: 51.24g | Carb: 121.05g.
Breakfast: Fried Ripe Banana, Greenfields Strawberry Milk, Banana Bread. Lunch: Uleg Sambal Bawang , Cucumber, Green Leaf Lettuce , Fried Battered Catfish, SuperIndo Tahu Susu, Tempeh (Cooked) . Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Fried Tofu , Iced Tea, Solaria Nasi Goreng. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyasnovi's weight history
|