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hadiah cheat day, gapapa bakal turun lagi kokkkk ✨
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123.2 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1819 kcal
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Fat: 173.40g | Prot: 60.32g | Carb: 219.14g.
Breakfast: Donat Dilapisi Coklat, Brownies, Mr. Bread Roti Tawar Kupas , Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sambal Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Goreng, Nasi Putih. Dinner: Sushi dengan Sayuran dan Seafood, Indomie Mi Goreng, Sushi dengan Sayuran dan Seafood. Snacks/Other: Indomie Rasa Soto Mie, Solaria Kwetiau Goreng. more...
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gaining 4.6 lb a week
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