Weigh In record (no journal entry) for 23 November 2020
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129.6 lb
Lost so far: 46.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1107 kcal
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Fat: 37.54g | Prot: 56.68g | Carb: 146.53g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Fitbar Fitbar Choco Delight. Lunch: Kaldu Jamur, Barco Minyak Kelapa, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur Dadar, Quaker Oat, Jengkol. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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1648 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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