Weigh In record (no journal entry) for 16 September 2013
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144.0 lb
Lost so far: 0.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1564 kcal
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Fat: 67.40g | Prot: 45.94g | Carb: 201.55g.
Breakfast: Beurre, Pain aux Céréales. Lunch: Lindt Chocolat Praline, Oeuf Dur, Andros Compote Pomme Poire, Huile d'Olive Extra Vierge, Salade Verte, Betteraves, Carottes, Graines de Sésame Entières Séchées, Pain aux Céréales. Dinner: Raisins, Soy Grinioc Sarrasin et Comté, Leader Price Chocolat Noir 85%, Fromage de Chèvre, Pain aux Céréales, Ratatouille Maison. more...
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1830 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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