Witchy1960's Journal, 22 November 2020

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This morning I ate 4 tacos & a med. whole tub of guacamole. Also had 1/2 tea. What I’m beginning to realize is that if I eat whatever I want in the morning....I feel satisfied all day because I ate what I was craving for the day. Eat light in the evening. & maybe a snack...or not! We’ll see what the scale says tomorrow, lots of calories in Guacamole !!!

213.5 lb Lost so far: 13.5 lb. Still to go: 48.5 lb. Diet followed reasonably well.

losing 24.5 lb a week

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I get that! Listening to your body works for me too. I usually eat mid/ late morning and then again mid afternoon. I find that usually satisfies me.

22 Nov 20 by member: Chow moore

I agree...counting everything I put in my mouth is too rigid and takes the fun out of eating! Go with the mood and usually you can feel what you need and what to wait for. After all, it’s not like our fave food is never going to be around again if we don’t eat it today!

24 Nov 20 by member: Witchy1960


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Witchy1960's Journal, 22 November 2020

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