Weigh In record (no journal entry) for 22 November 2020
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160.0 lb
Lost so far: 42.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1500 kcal
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Fat: 71.31g | Prot: 94.59g | Carb: 123.86g.
Breakfast: Sugar, Egg, Signature Select Whole Wheat Bread, Butter. Lunch: Signature Select Whole Wheat Bread, Nature's Original Sun Dried Apricots, Chicken Breast, Mayonnaise. Dinner: Chicken Thigh (Skin Not Eaten), Johnsonville Three Cheese Italian Style Meatballs, Trader Joe's Organic Green Vegetable Foursome. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 12.6 lb a week
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gassenins's weight history
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