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Ceilo252
Journal
22 Nov 20
Ceilo252's Journal, 22 November 2020
Ceilo252's Profile
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Weigh In record (no journal entry) for 22 November 2020
195.6 lb
Lost so far:
0 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2020:
1074 kcal
Fat: 22.79g | Prot: 28.06g | Carb: 196.27g.
Breakfast:
Water , Dunkin' Donuts Coffee with Cream & Sugar, Blueberry Muffins .
Lunch:
Giant Food Minestrone Soup, Cornbread (from Mix).
Dinner:
Water .
Snacks/Other:
Ginger Ale , Lemon Cake with Icing.
more...
373 kcal
Activities & Exercise:
Raking - 1 hour, Apple Health - 23 hours.
more...
losing 3.5 lb a week
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Ceilo252's weight history
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