Weigh In record (no journal entry) for 21 November 2020
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89.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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3876 kcal
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Fat: 161.61g | Prot: 151.45g | Carb: 428.87g.
Lunch: Telur Rebus. Dinner: Nasi Putih, Kerupuk Udang, Ayam Geprek, Bakmi GM Bakmi Jawa, Ikan Mas Goreng. Snacks/Other: BreadTalk Chicken Floss Bun, Monde Butter Cookies, Nissin Sagu Keju (30g), Pempek Kapal Selam, Martabak Manis, Indomart Kripik Singkong Pedas, Donat Dilapisi Coklat. more...
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losing 7.7 lb a week
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saskia aulia rahman's weight history
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