Weigh In record (no journal entry) for 22 November 2020
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163.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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2020 kcal
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Fat: 82.71g | Prot: 146.58g | Carb: 176.09g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Plain Crepe, Cracker Barrel Medium Cheddar Slices, Ben's Enriched White Bread, San Daniele Mortadella, Premier Protein Chocolate Protein Shake. Snacks/Other: President's Choice Pomegranate Arils, Whiskey, Canada Dry Diet Ginger Ale (Can), Cadbury Dairy Milk. more...
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gaining 4.2 lb a week
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