Weigh In record (no journal entry) for 16 September 2013
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203.3 lb
Lost so far: 3.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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419 kcal
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Fat: 14.18g | Prot: 11.50g | Carb: 62.57g.
Breakfast: Coffee with Cream and Sugar, Atlanta Bread Company Egg & Cheese Sandwich. more...
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gaining 1.1 lb a week
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Gregbeinghealthy's weight history
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