Weigh In record (no journal entry) for 22 November 2020
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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2880 kcal
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Fat: 154.14g | Prot: 105.91g | Carb: 255.38g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Belegen 48+, Body & Fit Liquid Egg Whites, Ei, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, AH Verspakket Courgettesoep, Spinazie, La Cuisine Culinaire Risotto met Kip en Champignons . Snacks/Other: Côte d'Or Puur Hazelnoten, Jumbo Kokosklapper, AH Slagroomschnitt. more...
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losing 3.1 lb a week
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