Weigh In record (no journal entry) for 22 November 2020
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201.3 lb
Lost so far: 28.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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756 kcal
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Fat: 64.20g | Prot: 28.40g | Carb: 10.56g.
Breakfast: Ferrano Coppa, Fine Life Оливки Чёрные с Косточкой, Окское Яйцо, Philadelphia Сыр Филадельфия, Авокадо Авокадо. Snacks/Other: Prime Star Кофе Американо. more...
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steady weight
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