Weigh In record (no journal entry) for 22 November 2020
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204.4 lb
Lost so far: 38.1 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1524 kcal
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Fat: 54.21g | Prot: 53.33g | Carb: 195.88g.
Breakfast: Pastel. Lunch: Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Unibis Coco Puff Biscuits, Chicken Wing, (Barbecue Flavored, Glazed, Frozen, Oven Heated) , Pizza Hut Garlic Bread. more...
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losing 3.1 lb a week
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irautamia's weight history
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