Weigh In record (no journal entry) for 22 November 2020
|
207.2 lb
Lost so far: 35.3 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2020:
|
1075 kcal
|
Fat: 257.78g | Prot: 249.47g | Carb: 973.15g.
Breakfast: Nasi Goreng Nasi Goreng. Lunch: Green Cabbage, Baked or Broiled Fish, White Rice. Dinner: Ayam Brand Baked Bean, Gardenia Roti Tawar, Fried Egg, Mayonnaise , Plain Yogurt, Chicken (Skin Not Eaten), Mission Wholegrain Wraps. Snacks/Other: Sesame Seed Brown Rice Cakes (Unsalted) . more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaisysha's weight history
|