Weigh In record (no journal entry) for 21 November 2020
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325.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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2146 kcal
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Fat: 106.35g | Prot: 74.99g | Carb: 239.95g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Farm Rich Battered Mozzarella Cheese Sticks, Fred Meyer Crinkle Cut Fries, Johnsonville Stadium Style Brats Cooked Bratwurst, Publix Hotdog Buns. Snacks/Other: Gala Apples, Clementines. more...
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gaining 1.4 lb a week
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