Weigh In record (no journal entry) for 19 November 2020
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217.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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2650 kcal
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Fat: 79.33g | Prot: 180.25g | Carb: 331.98g.
Breakfast: Bananas, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites, Sargento Off The Block Mozzarella, Al Fresco Country Style Chicken Sausage Breakfast, Heinz Tomato Ketchup, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Trader Joe's Raw Whole Cashews, Green Giant Antioxidant Blend Vegetables, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Dinner: Nabisco Ginger Snaps Cookies, Kraft American Cheese Slice, Boar's Head Maple Glazed Honey Coat Turkey Breast, Schmidt 647 White Bread. Snacks/Other: Nabisco Ginger Snaps Cookies, Al Fresco Spicy Jalapeño Chicken Sausage, Green Giant Rice Pilaf (Rice, Carrots, Peas & Mushrooms). more...
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losing 5.9 lb a week
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