Have been consistent with aerobic exercise
I should probably restart weight training because I'm worried this might also be muscle loss
waist measurement over navel: 79.8 cm
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127.6 lb
Lost so far: 16.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1714 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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