Weigh In record (no journal entry) for 22 November 2020
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246.0 lb
Lost so far: 7.5 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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521 kcal
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Fat: 14.65g | Prot: 10.08g | Carb: 91.32g.
Breakfast: Pepaya, Mangga, Indomie Mi Goreng, Lemon. more...
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losing 3.1 lb a week
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anisahsalmamuslimah's weight history
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