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Happy Saturday FSF!!!
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234.3 lb
Lost so far: 27.7 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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910 kcal
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Fat: 39.25g | Prot: 48.17g | Carb: 86.52g.
Breakfast: International Delight Hazelnut Coffee Creamer, Bacon (Cured, Pan-Fried, Cooked) , Aunt Jemima Homestyle Pancakes. Dinner: Turkey Breast Meat , Muenster Cheese , Country Kitchen Sliced White Bread. more...
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losing 0.3 lb a week
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 Comments
22 Nov 20 by member: jenny3781
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Thanks Jenny. I’m learning to relax about the number on the scale and appreciate the process. 😊
22 Nov 20 by member: s_rene_d
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