Weigh In record (no journal entry) for 22 November 2020
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142.9 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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2047 kcal
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Fat: 74.88g | Prot: 56.48g | Carb: 291.94g.
Breakfast: Oishi Makado, Sari Roti Roti Sisir Mentega, Roti Gandum. Lunch: Jeruk Nipis, Nasi Merah, Kaldu Ayam, Sambal Matah, Bango Kecap Manis, Kerupuk Udang, Ayam Goreng, Kembang Kol Dimasak (dari Segar), Kecambah, Sohun. Dinner: Nasi Merah, Telur Rebus, Kaldu Ayam, Sambal Matah, Bango Kecap Manis, Kerupuk Udang, Ayam Goreng, Kembang Kol Dimasak (dari Segar), Kecambah, Sohun. Snacks/Other: Mie Ayam, Kerupuk Udang. more...
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losing 0.9 lb a week
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Tiara Monica C's weight history
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