Weigh In record (no journal entry) for 22 November 2020
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134.0 lb
Lost so far: 25.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1462 kcal
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Fat: 56.82g | Prot: 76.06g | Carb: 164.88g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Mentimun (Kupas), Selada Kol, Sambal Goreng, Bango Kecap Manis, Lee Kum Kee Premium Oyster Sauce, Telur, Tempe, Bakso Sapi Homemade, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (Kupas), Bawang Bombay, Sambal Goreng, Bango Kecap Manis, Lee Kum Kee Premium Oyster Sauce, Telur, Bakso Sapi Homemade, Tempe, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sunco Minyak Goreng, Bakso Tahu Homemade, Banana Oat Cake. more...
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losing 0.8 lb a week
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