MMDuff10's Journal, 21 November 2020

148.6 lb Lost so far: 42.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 64.54g | Prot: 62.58g | Carb: 47.92g.   Breakfast: Dunkin' Donuts Original Coffee Creamer. Lunch: Strawberries, Great Value Cubed Cheese, Great Value Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs. Dinner: Burgerville Golden Fried Asparagus Spears (5), Ruby Tuesday Grilled Chicken Salad. Snacks/Other: Vodka, Jack Daniel's Whiskey. more...

2475 kcal

Activities & Exercise: Housework - 4 hours and 14 minutes, Cable/Resistance Band - 29 minutes, Treadmill - 22 minutes, Resting - 11 hours and 46 minutes, Sleeping - 7 hours and 9 minutes. more...