Weigh In record (no journal entry) for 21 November 2020
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196.1 lb
Lost so far: 0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1321 kcal
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Fat: 73.95g | Prot: 38.17g | Carb: 128.20g.
Breakfast: Dunkin' Donuts Sourdough Breakfast Sandwich, Sugar, International Delight French Vanilla Coffee Creamer. Lunch: Ken's Steak House Creamy Italian Salad Dressing, Water , Olive Garden Garden-fresh Salad with Dressing. Dinner: Water , Olive Garden Garden-fresh Salad with Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Lay's Salt & Vinegar Potato Chips, Water , Canada Dry Ginger Ale (12 oz). more...
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losing 3.5 lb a week
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