Weigh In record (no journal entry) for 21 November 2020
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198.4 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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427 kcal
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Fat: 10.18g | Prot: 19.21g | Carb: 64.35g.
Breakfast: セブンイレブン 7種の具材 おでん, ご飯, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油. more...
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losing 2.1 lb a week
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ポテサラ's weight history
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