Weigh In record (no journal entry) for 21 November 2020
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131.2 lb
Lost so far: 31.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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186 kcal
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Fat: 4.67g | Prot: 9.53g | Carb: 27.99g.
Breakfast: Pears, Horizon Organic Fat Free Milk. Snacks/Other: Sargento Colby Jack String Cheese. more...
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losing 4.2 lb a week
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