Weigh In record (no journal entry) for 21 November 2020
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162.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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2648 kcal
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Fat: 95.50g | Prot: 156.25g | Carb: 288.78g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Papa John's The Works Pizza (Medium). Snacks/Other: Smartfood Delight White Cheddar, President's Choice Pomegranate Arils, Canada Dry Diet Ginger Ale (Can), Whiskey, Cadbury Dairy Milk. more...
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gaining 9.8 lb a week
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