Weigh In record (no journal entry) for 21 November 2020
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153.2 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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410 kcal
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Fat: 15.67g | Prot: 11.57g | Carb: 56.20g.
Lunch: Mie Ayam, Sarimi Gelas Baso Sapi. Dinner: Semangka. more...
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losing 3.1 lb a week
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ardhtafw's weight history
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