Weigh In record (no journal entry) for 20 November 2020
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324.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1342 kcal
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Fat: 24.62g | Prot: 71.47g | Carb: 208.90g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Skinless Chicken Breast, Birds Eye Broccoli Florets. Snacks/Other: McDonald's Baked Apple Pie, McDonald's Ice Cream Cone, Twizzlers Twizzlers, Clementines, Gala Apples. more...
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gaining 2.8 lb a week
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